How to Prevent Stress From Wearing Down Your Teeth
Have you noticed that your teeth look worn down? Do you have constant headaches in the morning or pain in your jaw? You might be suffering from bruxism, or chronic teeth grinding. Here’s how you can save your teeth during stressful times.
What Is Teeth Grinding?
Teeth grinding is when someone activates their jaw muscles when they aren’t chewing to clench their teeth together and powerfully rub them back and forth against each other. This usually occurs when asleep. The typical signs of teeth grinding are worn down, chipped, cracked, and broken teeth; a sore and tender jaw; tension headaches; and TMD/TMJ pain. Untreated teeth grinding can negatively affect the longevity of your teeth, increase your chances of developing tooth decay, and impair your ability to painlessly eat, talk, and smile.
What Causes Teeth Grinding?
One of the primary causes of teeth grinding is stress. There are many reasons why we stress out: work, family, finances, etc. Teeth grinding is one of the ways your body might process stress if you aren’t doing so in other ways, such as regular exercise, meditation, deep breathing, or therapy.
How to Stop Stress From Affecting Your Teeth
If you suffer from bruxism, a custom nightguard can help prevent teeth grinding from further damaging your teeth as you identify and address its cause. At Serenity Dental Studio, we can create a nightguard just for your smile, ensuring a comfortable fit and optimal protection.
Next, you need to find ways to combat your stress to stop grinding your teeth altogether. Identifying the source of your stress and devising a plan for stress management will greatly benefit your smile and overall health, thereby improving your quality of life!
Affordable Custom Nightguards in Frisco, TX
Don’t let stress ruin your smile. Our team at Serenity Dental Studio would be happy to meet with you and discuss if a custom nightguard is the right option for your smile. We also offer various restorative treatments to improve your smile’s function and cosmetic treatments to enhance its appearance, depending on your needs and goals. Plus, our flexible financing options make our treatments more affordable and accessible. Please contact us today to schedule an appointment!