Category: Oral Health

Can You Reverse Gum Disease?

Gum disease is inflammation and infection in the gums, the soft tissue in the mouth that surrounds the teeth. It most commonly occurs due to a buildup of plaque and tartar. Plaque is a sticky film of harmful bacteria and food debris, and tartar is hardened plaque. These accumulate with a lack of proper oral hygiene care, which causes irritation of the gums.

Irritated gums can be tender, swollen, and prone to bleeding, and can form pockets as they pull back from the teeth. These pockets can trap additional bacteria and food debris, resulting in infection. This infection can spread to your jawbone and cause bone loss and eventual tooth loss.

Signs of Gum Disease

Some of the most common signs of gum disease are:

  • Bleeding gums
  • Chronic bad breath
  • Darkened gums
  • Gum recession
  • Tooth sensitivity and pain
  • Tender, puffy gums
  • Teeth loosening

Treatment Varies Based on the Severity of Gum Disease

Gingivitis is early-stage gum disease. It is characterized by mild inflammation. This can often be reversed with improved oral hygiene, a healthier diet, and a professional cleaning at the dentist.

Periodontitis, when the gums have become infected, is more severe gum disease that can cause permanent tissue loss without treatment. Treatment can include a deep cleaning that involves scaling and root planing, antibiotics, and/or laser gum therapy to remove diseased tissue and control the infection. Periodontitis cannot be treated at home and may require multiple treatments at the dentist to combat the issue.

Schedule Your Biannual Dental Cleaning & Exam!

If you struggle with consistent brushing and flossing, gum disease can creep up on you. Gum health is just as crucial as your tooth health because your gums help anchor your teeth in place. We recommend getting biannual dental cleanings and checkups so your dental team can identify signs of gum disease early. The sooner you catch gum disease, the easier it will be to treat and potentially reverse altogether!

At Serenity Dental Studio, we provide comprehensive dental care, including periodontal treatment, to help patients enjoy excellent oral health. Please contact our office to schedule your next checkup!


How to Prevent Stress From Wearing Down Your Teeth 

Have you noticed that your teeth look worn down? Do you have constant headaches in the morning or pain in your jaw? You might be suffering from bruxism, or chronic teeth grinding. Here’s how you can save your teeth during stressful times.

What Is Teeth Grinding?

Teeth grinding is when someone activates their jaw muscles when they aren’t chewing to clench their teeth together and powerfully rub them back and forth against each other. This usually occurs when asleep. The typical signs of teeth grinding are worn down, chipped, cracked, and broken teeth; a sore and tender jaw; tension headaches; and TMD/TMJ pain. Untreated teeth grinding can negatively affect the longevity of your teeth, increase your chances of developing tooth decay, and impair your ability to painlessly eat, talk, and smile.

What Causes Teeth Grinding?

One of the primary causes of teeth grinding is stress. There are many reasons why we stress out: work, family, finances, etc. Teeth grinding is one of the ways your body might process stress if you aren’t doing so in other ways, such as regular exercise, meditation, deep breathing, or therapy.

How to Stop Stress From Affecting Your Teeth

If you suffer from bruxism, a custom nightguard can help prevent teeth grinding from further damaging your teeth as you identify and address its cause. At Serenity Dental Studio, we can create a nightguard just for your smile, ensuring a comfortable fit and optimal protection.

Next, you need to find ways to combat your stress to stop grinding your teeth altogether. Identifying the source of your stress and devising a plan for stress management will greatly benefit your smile and overall health, thereby improving your quality of life!

Affordable Custom Nightguards in Frisco, TX

Don’t let stress ruin your smile. Our team at Serenity Dental Studio would be happy to meet with you and discuss if a custom nightguard is the right option for your smile. We also offer various restorative treatments to improve your smile’s function and cosmetic treatments to enhance its appearance, depending on your needs and goals. Plus, our flexible financing options make our treatments more affordable and accessible. Please contact us today to schedule an appointment!


Negative Effects of Nighttime Teeth Grinding

In addition to keeping your partner awake at night, nighttime teeth grinding and clenching (also known as bruxism) can poorly impact your oral health. At Serenity Dental Studio, we can help alleviate the negative effects of nighttime teeth grinding!

What Causes Nighttime Teeth Grinding?

Nighttime teeth grinding can be hard to diagnose on your own, as you may be doing it without realizing it. There are many factors that can cause you to grind your teeth. For some patients, teeth grinding is a reflection of stress and tension experienced during the day. For others, teeth grinding is a sign of alignment issues. Certain medical conditions or medications can also contribute to teeth grinding.

Negative Effects of Nighttime Teeth Grinding

Teeth grinding can cause a variety of issues, such as: pain and stiffness in the jaw joints, face, and surrounding areas; earaches; tension headaches; degeneration and dysfunction of the temporomandibular joints; and difficulty talking, chewing, and swallowing. Grinding puts teeth under abnormal pressure, which can lead to receding gums, cracks, chips, and thin enamel that increases your risk of sensitivity and infection.

How Do We Treat Nighttime Teeth Grinding?

One way we treat teeth grinding is by creating a custom nightguard. This becomes a shield between your top and bottom teeth. A nightguard can alleviate many of the symptoms associated with teeth grinding and protects teeth from shifting, wearing down, or breaking. It can also help you get better quality sleep, which will improve your mood, energy level, brain function, and overall quality of life.

If you think a nightguard might help you, the first step is scheduling a consultation with our team. We’ll discuss your oral health and look for signs of nighttime grinding. Then, we’ll design your customized nightguard. Please contact us today to schedule your consultation at Serenity Dental Studio!

Teeth grinding image from Authority Dental under CC 2.0


What Vitamins Are Good for Your Teeth?

Brushing, flossing, and routine visits to the dentist are essential for healthy teeth and gums. A nutritious, vitamin-rich diet is also important! Vitamins are organic compounds that keep our bodies strong and healthy. The following vitamins are especially good for your oral health:

Vitamin C

Vitamin C is necessary for healthy gums. Gum disease is the #1 cause of tooth loss in adults. The bacteria associated with the infection can cause damage to your body’s blood vessels. Vitamin C helps repair these blood vessels, as well as form new ones. Vitamin C is found in foods like oranges, kiwi, tomatoes, bell peppers, sweet potatoes, broccoli, and berries. Bear in mind that some foods with vitamin C are also acidic. The presence of acid increases your risk of enamel erosion. It’s best to consume a wide variety of whole foods that contain vitamin C, instead of juice or only citrus, and rinse with water during your meal.

Vitamin D

Vitamin D helps with tooth mineralization and reduces your risk for cavities. It also helps your body absorb calcium, a mineral that builds strong bones and teeth. You can obtain vitamin D from salmon, sardines, cheese, egg yolks, fortified breakfast cereals, and fortified milk.

Vitamin A

While vitamin A is well-known for its benefits to eye health, it’s also healthful for your smile. Vitamin A encourages your mouth to produce saliva, which helps rinse food debris and plaque from your teeth. Orange foods like carrots, orange bell peppers, sweet potatoes, and salmon contain lots of vitamin A.

Vitamin K

Like vitamin D, vitamin K helps the body use calcium to build strong teeth. It also keeps your immune system strong so the proper amount of K can help you heal faster if you have gum disease. Get vitamin K by eating green vegetables like kale, spinach, parsley, and broccoli.

Maintain a Healthy Smile at Serenity Dental Studio in Frisco, TX!

A healthy diet will contribute to good overall health, as well as strong teeth and gums. If you’re experiencing dental problems or other health issues, a vitamin deficiency could be a contributing factor. A healthcare professional can help you identify what vitamins you may need more of.
At our office, Dr. Kengskool and our team are proud to offer dental services like preventive dentistry, restorative dentistry, and cosmetic dentistry. If you have questions or want to schedule an appointment at Serenity Dental Studio, please reach out today!

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Can Dental Issues Cause Headaches?

Do you find yourself getting frequent headaches? Headaches can be associated with certain dental issues. For example:

Dental Injuries

Any dental injury that damages a tooth can potentially cause chronic headaches. For example, if your tooth is broken and the nerve is exposed, it can irritate the trigeminal nerve (cranial nerve V). This nerve is connected to special sensors throughout your face, including your teeth. Abnormal activation of this nerve is associated with migraines and headaches. Other common dental injuries that can lead to headaches are cracked teeth, broken tooth restorations, and chipped teeth.

Tooth Infections

If a tooth becomes infected, the infection can cause a buildup of pus, bacteria, and debris that results in severe nerve pain and discomfort. Infected teeth can result in headaches, nausea, and vomiting. The infection can also spread to other teeth, jaw, and your bloodstream, increasing your risk of tooth loss and sepsis.

Temporomandibular Joint Disorder

The temporomandibular joints are the joints that connect the lower jaw to the skull and give the jaw its mobility. TMJ dysfunction, or TMD, is when these joints are damaged or malfunctioning. This is sometimes associated with chronic teeth grinding and clenching. These conditions are linked to headaches from the tension and stiffness in the jaw.

Schedule Your Dental Consultation!

Are you suffering from regular headaches? Headaches can be extremely uncomfortable to manage and can also negatively impact your memory, mood, relationships, productivity, ability to concentrate, and enjoyment of daily activities. The sooner you identify the source of your headaches, the sooner you can get the relief you deserve.

At Serenity Dental Studio in Frisco, our experienced team is committed to helping patients achieve superb oral health, which will thus contribute to a healthier body. Please contact our office to schedule a consultation. We look forward to hearing from you!

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Dental Tips to Keep Your Smile Healthy

Want to know more about keeping your teeth and gums clean and healthy? We’re so glad you asked! While every patient is different, here are some simple yet very effective tips for keeping your smile healthy.

1. Brush & Floss Regularly

Establishing a thorough and consistent at-home oral care routine is one of the best ways to keep your smile healthy and clean. Switching out your soft-bristled toothbrush every couple of months and using a fluoridated toothpaste can help keep harmful bacteria at bay. Flossing is an important dental habit that many patients don’t do regularly enough, but it’s very helpful for cleaning in between teeth and preventing cavities and gum disease.

2. Drink Water

Drinking lots of water offers many great benefits for the body, but did you know that staying hydrated can help your smile too? Drinking water while eating or after eating sugary or starchy foods is especially effective, as it helps to rinse food debris from the mouth and reduce plaque. Keeping the mouth from drying out can also reduce the amount of cavity-causing bacteria that are present.

3. Eat Tooth-Friendly Snacks

Foods like apples, carrots, celery, and nuts are not only healthy snack options, they’re beneficial for your teeth too! Chewing these foods helps to scrub the teeth and keep them clean while eating (although they’re not a replacement for daily brushing, of course!). If you’re looking for another delicious snack, cheese is a tooth-friendly option that is full of calcium. Calcium is a mineral that keeps your teeth strong.

4. Schedule Regular Preventive Care

During routine exams, our team can diagnose and treat dental issues early before they become more serious. Professional teeth cleanings allow our hygienists to remove plaque from hard-to-brush areas, like around the gumline and in between teeth. In addition to biannual checkups and cleanings, preventive treatments like fluoride treatments and dental sealants can reduce your risk of tooth decay. We also offer mouthguards for sports and nightguards if you grind your teeth.

Has it been more than six months since you last visited the dentist? Contact us today to schedule your appointment at Serenity Dental Studio!

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The Best Foods to Eat Post Oral Surgery

After oral surgery, our team will give you specific care instructions to follow at home. For example, we will recommend you eat soft foods. Hard and crunchy foods can irritate your surgery site. Soft foods will be easy to eat as you recover.

The following foods are safe and comfortable to eat post oral surgery. It’s likely that you already have some of these foods in your home!

  1. Protein Shakes & Smoothies
  2. Protein shakes and smoothies are easy to eat, filling, and nutrient-dense. Getting adequate nutrition will be critical as you recover. Just remember to not drink your beverages with a straw. The sucking of a straw can dislodge the blood clot that is supposed to form at your surgery site. If it gets dislodged, you will experience a painful dry socket.

  3. Mashed Potatoes
  4. Creamy mashed potatoes is a food that doesn’t require much chewing. Potatoes contain many healthful minerals and vitamins, such as vitamin C. Vitamin C helps your body heal after surgery, injury, and infection.

  5. Scrambled Eggs
  6. Scrambled eggs are another nutritional and easy food choice post oral surgery. They contain protein, which is the building block of all your body cells, as well as many disease-fighting nutrients.

We also recommend eating applesauce with no sugar added (just sprinkle with some cinnamon for extra flavor), low-sugar yogurt, steamed broccoli, oatmeal, cream of wheat, and bananas.

Tooth Extraction & Root Canals at Serenity Dental Studio

If you’ve been told you need oral surgery, like a tooth extraction or root canal therapy, visit us here at Serenity Dental Studio! We can thoroughly answer any questions you may have so you can make an informed decision about your oral healthcare. Contact us today to schedule an appointment!

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Common Signs of Periodontal Disease

Periodontal disease, also known as gum disease, can have serious consequences not just for your dental health but your overall health. If you notice any of the following warning signs, we recommend scheduling a visit with our team!

  1. Change in Gum Color
  2. Healthy gums are supposed to be pink, so if you start to notice that your gums appear bright red, dark red, or even purplish, that can be a sign that they are not as healthy as they should be.

  3. Gum Bleeding
  4. It’s normal to accidentally brush too hard every once in a while and notice a little blood. However, if your gums bleed frequently or every time you brush, that is not a sign of healthy gums. Sores or pus on the gums or in between teeth can occur as well. You should be able to gently brush your teeth and gums without noticing any blood.

  5. Inflammation
  6. If your gums look puffy or swollen or if they are tender to the touch, these indicate they are irritated and inflamed.

  7. Receding Gums & Loose Teeth
  8. As tartar begins to collect underneath the gumline, the gums can begin to pull away from the teeth and expose more of each tooth. Should the gums recede too much, the teeth will not be as stable as they should be, and they can begin to feel loose. When periodontal disease becomes advanced, it can actually lead to one or more teeth falling out.

  9. Persistent Bad Breath
  10. If you notice that your breath is not as fresh as usual or you often have a bad taste in your mouth, it could indicate gum disease.

Periodontal Therapy & More at Serenity Dental Studio

Treating your gum disease and improving your oral health habits is critical to preserve your natural teeth and jawbone and protect yourself from infection. We recommend improving your oral care routine, drinking more water, consuming a balanced diet, and visiting us here at Serenity Dental Studio for help improving your gum health. Contact us to schedule a visit with our team so we can examine your mouth and develop a personalized care plan based on your unique needs!

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