Brushing, flossing, and routine visits to the dentist are essential for healthy teeth and gums. A nutritious, vitamin-rich diet is also important! Vitamins are organic compounds that keep our bodies strong and healthy. The following vitamins are especially good for your oral health:
Vitamin C is necessary for healthy gums. Gum disease is the #1 cause of tooth loss in adults. The bacteria associated with the infection can cause damage to your body’s blood vessels. Vitamin C helps repair these blood vessels, as well as form new ones. Vitamin C is found in foods like oranges, kiwi, tomatoes, bell peppers, sweet potatoes, broccoli, and berries. Bear in mind that some foods with vitamin C are also acidic. The presence of acid increases your risk of enamel erosion. It’s best to consume a wide variety of whole foods that contain vitamin C, instead of juice or only citrus, and rinse with water during your meal.
Vitamin D helps with tooth mineralization and reduces your risk for cavities. It also helps your body absorb calcium, a mineral that builds strong bones and teeth. You can obtain vitamin D from salmon, sardines, cheese, egg yolks, fortified breakfast cereals, and fortified milk.
While vitamin A is well-known for its benefits to eye health, it’s also healthful for your smile. Vitamin A encourages your mouth to produce saliva, which helps rinse food debris and plaque from your teeth. Orange foods like carrots, orange bell peppers, sweet potatoes, and salmon contain lots of vitamin A.
Like vitamin D, vitamin K helps the body use calcium to build strong teeth. It also keeps your immune system strong so the proper amount of K can help you heal faster if you have gum disease. Get vitamin K by eating green vegetables like kale, spinach, parsley, and broccoli.
Maintain a Healthy Smile at Serenity Dental Studio in Frisco, TX!
A healthy diet will contribute to good overall health, as well as strong teeth and gums. If you’re experiencing dental problems or other health issues, a vitamin deficiency could be a contributing factor. A healthcare professional can help you identify what vitamins you may need more of.
At our office, Dr. Kengskool and our team are proud to offer dental services like preventive dentistry, restorative dentistry, and cosmetic dentistry. If you have questions or want to schedule an appointment at Serenity Dental Studio, please reach out today!