Teeth Grinding at Night: Causes, Symptoms, and Solutions

Many people don’t realize they’re grinding their teeth at night until a partner notices it, a dentist points it out, or symptoms start cropping up. Teeth grinding (also called bruxism) affects people of all ages, and when left unaddressed, it can lead to pain, worn enamel, and even cracked teeth.

At Serenity Dental Studio in Frisco, TX, Dr. Rita Kengskool and our team help patients understand what’s behind their nighttime grinding and what can be done about it. If you’ve been waking up with jaw tightness, headaches, or unexplained dental wear, this guide is for you.

What Is Teeth Grinding?

Teeth grinding is the unconscious clenching or grinding of the upper and lower teeth, usually during sleep. Because it happens quietly at night, many patients aren’t aware of it until symptoms appear. It can range from mild grinding that doesn’t cause noticeable issues to forceful clenching that wears down enamel or injures the jaw.

Grinding often occurs alongside jaw clenching, and both are forms of bruxism — a common condition that can affect oral health and overall comfort.

Common Causes of Nighttime Grinding

Teeth grinding can stem from several factors, and often, it’s a combination rather than a single cause:

Stress and Anxiety: Emotional tension — even if you aren’t consciously aware of it — can show up physically while you sleep.
Sleep Disturbances: Conditions like snoring or sleep apnea can be linked to bruxism.
Bite Misalignment: If your teeth don’t fit together properly, your jaw may try to realign through grinding.
Lifestyle Factors: Caffeine, alcohol, smoking, and certain medications may increase grinding risk.
Age and Development: Children may outgrow grinding, while adults may experience bruxism related to stress or dental changes.

Signs and Symptoms to Watch For

Because grinding happens during sleep, symptoms often show up indirectly. Watch for:

Morning jaw or facial tightness or soreness
Frequent headaches or ear pain
Worn, chipped, or flattened teeth
Increased tooth sensitivity
Sleep partner reports of grinding sounds

If any of these sound familiar, it’s worth discussing with your dentist.

What Happens if Grinding Is Left Untreated?

Even mild bruxism can progress and cause:

Severe enamel wear
Cracked or broken teeth
Loosened dental work
TMJ pain or jaw dysfunction
Chronic headaches or bite changes

Early diagnosis and intervention help prevent long-term damage.

Solutions for Grinding: What Works

At Serenity Dental Studio, we tailor treatment to your needs. Dr. Kengskool may recommend:

Customized Nightguards

A professionally made nightguard provides a protective cushion between teeth during sleep. It:

Prevents enamel wear
Reduces muscle tension and jaw pain
Fits comfortably and securely

Bite Evaluation and Adjustment

If your bite is uneven, we may recommend reshaping or restorative work to balance it and reduce grinding triggers.

Stress and Sleep Management

We may also suggest lifestyle modifications such as:

Reducing caffeine and alcohol
Practicing relaxation before bed
Improving sleep habits and environment
Discussing sleep studies if apnea is suspected

Restorative Care

If grinding has caused damage, we may recommend crowns, fillings, or other treatments to rebuild and protect affected teeth.

Bruxism Treatment at Serenity Dental Studio in Frisco, TX

Teeth grinding isn’t just a minor annoyance — it’s a condition that can impact your comfort, your teeth, and your quality of sleep. The good news? It’s manageable with the right care.

At Serenity Dental Studio, Dr. Rita Kengskool and our team provide thoughtful, personalized solutions — from nightguards to bite analysis — to help you sleep better and protect your smile. Call our Frisco, TX office today to schedule your evaluation and take the first step toward relief from nighttime grinding and a healthier, more comfortable smile.

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November 20, 2025

At‑Home Holiday Smile Prep: Get Your Teeth Photo‑Ready

Holiday season means food, festivities—and family photos. Whether you’re attending gatherings or just hoping for a few frame-worthy snapshots, your smile will likely be front and center. With a bit of prep at home (and a little help from your dental team), your teeth can look their best before the cameras start clicking.

Keep the Basics Strong at Home

Start with a simple daily routine: brush twice a day with a soft-bristled toothbrush and fluoride toothpaste, and floss every evening. This keeps your teeth and gums healthy and helps remove surface stains that might dull your smile.

If you’ve been sipping more coffee or red wine lately (easy to do this time of year), follow with a rinse of water to prevent stain buildup. A whitening toothpaste can help lift light discoloration—just don’t expect dramatic results from over-the-counter options alone.

Time for a Cleaning? We’ve Got You Covered

Even the best at-home care can’t match the results of a professional cleaning. Plaque and tartar build up in hard-to-reach areas, dulling your smile and potentially causing gum inflammation. A pre-holiday visit to Serenity Dental Studio gives your teeth a fresh polish and helps you feel confident heading into photo season. Plus, our team can spot any minor issues before they turn into holiday-time surprises.

Want a Brighter Smile? Cosmetic Touch-Ups Available

If you’re hoping for a little more dazzle, we offer cosmetic treatments that can take your smile to the next level:

Professional Teeth Whitening — Far more effective than store-bought kits, our whitening options deliver noticeable results fast, whether you choose in-office treatment or a custom take-home kit.
ICON Treatment — Ideal for bright white spots or early enamel discoloration, ICON is a gentle resin infiltration that blends tooth color for a smoother look without drilling.
Veneers — For more dramatic transformations, veneers can reshape, brighten, and even out your smile in just a few visits.

If you’ve been feeling self-conscious about your teeth in pictures, a quick consult can help you explore these options and find what works best for your timeline and goals.

Your Smile, Camera-Ready in Frisco

At Serenity Dental Studio in Frisco, Dr. Rita Kengskool and her team are here to help your smile feel healthy, polished, and ready for the spotlight. Whether it’s a simple cleaning or a cosmetic enhancement, we’ll guide you through the right steps—so you can focus on enjoying the season and smiling with confidence in every photo.

October 16, 2025

The Role of Professional Cleanings in Preventing Gum Disease

Even with great brushing and flossing habits, there are places your toothbrush just can’t reach. Over time, bacteria build up along the gumline, turning into sticky plaque and hardened tartar. That buildup doesn’t just dull your smile—it’s the main cause of gum disease.

At Serenity Dental Studio in Frisco, Dr. Rita Kengskool and her team take prevention seriously. Regular professional cleanings are one of the most powerful ways to protect your gums, keep your mouth healthy, and even benefit your overall well-being.

How Gum Disease Begins

Gum disease, also called periodontal disease, starts small. It usually begins with gingivitis, a mild inflammation of the gums caused by bacterial plaque. Early signs include redness, swelling, or bleeding when you brush or floss.

If caught at this stage, it’s completely reversible with good home care and professional cleanings. But if left untreated, gingivitis can progress into periodontitis, a more serious condition where the gums pull away from the teeth, forming pockets that trap more bacteria. This can eventually lead to bone loss and, in advanced cases, tooth loss.

That’s why prevention and early detection are so important—once the damage begins, it’s much harder to reverse.

Why Regular Cleanings Make Such a Difference

Professional dental cleanings go far beyond what you can do at home. Our hygienists use specialized instruments to remove tartar (hardened plaque) that can’t be brushed or flossed away. Once tartar forms, it bonds tightly to tooth enamel and must be carefully scaled off to prevent gum irritation and infection.

Cleanings also include polishing to remove surface stains and smooth the tooth surface, making it harder for plaque to stick again. Your hygienist can also spot early warning signs of gum disease—like pockets forming or gum inflammation—long before they become painful or severe.

And because gum health is closely linked to heart health, diabetes management, and even pregnancy outcomes, keeping your gums healthy helps support your overall wellness too.

How Often Should You Schedule a Cleaning?

For most people, cleanings every six months are ideal to keep gums healthy and prevent tartar buildup. However, patients with early signs of gum disease or a history of periodontitis may benefit from more frequent cleanings—every three to four months—to maintain stability and prevent flare-ups.

During your visits, Dr. Kengskool and her team tailor recommendations to your individual needs. No two smiles are the same, and your oral health plan shouldn’t be either.

Healthy Gums Start at Serenity Dental Studio in Frisco

Gum disease develops quietly, but regular professional cleanings help stop it before it starts. At Serenity Dental Studio, our gentle, preventive approach focuses on keeping your mouth healthy and your smile bright—without the stress.

If it’s been more than six months since your last cleaning, there’s no better time to schedule one. Call our Frisco office today to book your next visit and take an easy, meaningful step toward lifelong gum health.

September 5, 2025

The Surprising Oral Health Benefits of Drinking Water

Most people know hydration is important for energy, focus, and overall health. But many don’t realize how strongly water intake is tied to oral health. At Serenity Dental Studio in Frisco, Dr. Rita Kengskool reminds patients that drinking water is one of the simplest, yet most powerful, ways to protect their smile.

Hydration and Saliva Production

Saliva plays a huge role in keeping your mouth healthy. It helps wash away food particles, neutralize acids, and fight harmful bacteria. When you’re dehydrated, saliva production decreases, leaving your mouth dry and more vulnerable to decay, bad breath, and gum disease. Drinking enough water throughout the day helps ensure your mouth has the natural defenses it needs.

A Natural Cavity Fighter

Every sip of water helps rinse away sugars and acids left behind by meals and snacks. This flushing effect may sound small, but over time it makes a big difference. Water doesn’t replace brushing and flossing, of course, but it supports your daily routine and helps keep cavities at bay between cleanings.

Stronger Teeth, Fresher Breath

If your local tap water contains fluoride, drinking it also helps strengthen tooth enamel, making teeth more resistant to decay. Hydration also prevents dry mouth, one of the leading causes of persistent bad breath. Simply keeping a water bottle nearby can improve how your breath smells and how your smile feels.

Oral Health and Your Body Work Together

Your mouth is connected to the rest of your body, and dehydration can show up in more ways than just thirst. Cracked lips, mouth sores, or recurring infections can all be linked to not drinking enough water. By staying hydrated, you’re not only helping your teeth and gums—you’re supporting your body’s overall balance.

Protecting Your Smile at Serenity Dental Studio in Frisco, TX

At Serenity Dental Studio, Dr. Rita Kengskool and her team focus on preventive care, and hydration is an easy habit that makes a big impact. Alongside regular brushing, flossing, and checkups, drinking water is one of the simplest ways to safeguard your oral health. If you’d like personalized guidance on keeping your smile healthy, schedule an appointment at our Frisco office today. Together, we’ll keep your teeth strong, your gums healthy, and your smile refreshed.

August 5, 2025

The Benefits of Laser Dentistry

When you think of dental tools, lasers probably aren’t the first thing that come to mind. But in today’s dental world, laser technology is reshaping how dentists treat soft and hard tissue. Laser dentistry can be used for cavity treatment, gum therapy, and even cosmetic procedures—with more comfort and precision than many traditional methods.

More Comfortable Treatment, Less Healing Time

One of the biggest advantages of laser dentistry is comfort. Many patients feel less vibration and pressure compared to standard tools. In many cases, numbing may not be necessary—or only minimal anesthetic is used. This makes procedures feel easier, especially for those with dental anxiety. Plus, the laser reduces bleeding and swelling, helping your mouth heal faster afterward.

Precision Matters in Every Procedure

Lasers allow for incredibly precise targeting. Whether removing tooth decay or reshaping gum tissue, Dr. Rita Kengskool can treat only the area that needs work—leaving healthy tissue untouched. That means less inflammation, fewer side effects, and results that feel more natural.

A Cleaner, Quieter Experience

Laser tools also help sterilize the area as they work, reducing bacteria and lowering the risk of infection. And for those sensitive to the high-pitched whine of a dental drill, laser dentistry offers a quieter, less jarring alternative. It’s one of the reasons more patients are asking Dr. Kengskool about laser options.

Great for a Range Of Dental Needs

Laser dentistry can be used in several types of care:

Removing cavities
Treating gum disease
Reshaping or recontouring gums
Exposing partially erupted teeth
Helping with cold sores or canker sores
Preparing teeth for crowns or fillings

It’s not a fit for every case, but it’s a versatile tool with broad benefits.

Discover Laser Dentistry at Serenity Dental Studio in Frisco, TX

At Serenity Dental Studio in Frisco, TX, Dr. Rita Kengskool uses advanced laser technology to make dental care more precise and comfortable. If you’re curious whether laser dentistry might be right for your next treatment, we’re happy to walk you through the options. Call today to schedule a consultation and see how lasers could make your next visit a little smoother.

July 27, 2025

Best Ways to Whiten Your Teeth at Home

A Brighter Smile Starts in Your Bathroom

Let’s face it—coffee, tea, red wine, and even blueberries can take a toll on your smile. Stains build up slowly, but they’re hard to miss once they settle in. If you’re looking to whiten your teeth at home, you’ve got options. But not all of them are equally effective—or safe.

Whitening Toothpaste: Gentle, But Limited

Whitening toothpaste is the easiest place to start. These products contain mild abrasives and low-level peroxide. They help remove surface stains, especially when used daily. Some options to try are the Arm & Hammer line and Colgate Optic White, which are both effective for lifting surface stains. However, don’t expect dramatic changes. They brighten, but they won’t give you that “wow” factor.

Over-the-Counter Strips: Popular for a Reason

Whitening strips are widely used because they’re accessible and relatively affordable. They contain a small dose of peroxide and can lighten your teeth a shade or two. The downside? Uneven results and sensitivity. They don’t always fit snugly, so certain areas may get missed.

DIY Remedies: Tread Lightly

You might have seen advice online about baking soda, charcoal, or even lemon juice for whitening. Here’s the thing—some of these can wear down enamel. While baking soda is mildly abrasive and okay in moderation, acidic options like lemon juice can cause real harm. Whitening should never come at the cost of your enamel’s health.

Custom Trays From Dr. Rita Kengskool: At Home With Precision

There’s a middle ground between store-bought kits and full in-office treatment. Custom trays from Dr. Kengskool offer a safe and powerful at-home option. They’re molded to your teeth and filled with professional-grade gel. This method gives you better results than strips, without having to sit under a light in a dental chair.

Why Professional Whitening Still Wins

At the end of the day, nothing compares to the speed and effectiveness of professional whitening. In just one visit, your smile can brighten several shades with less risk of sensitivity. Plus, you’ll be supervised by our team who know how to protect your enamel while maximizing your results.

Professional Teeth Whitening at Serenity Dental Studio in Frisco, TX

If you’re ready to upgrade your at-home whitening routine, Serenity Dental Studio in Frisco, TX, can help you make the smart choice. Dr. Rita Kengskool offers both take-home kits and in-office whitening options tailored to your goals and comfort level. Call today to schedule your consultation and discover what a truly bright smile can look like.

Image from Authority Dental under CC 2.0

June 17, 2025

Important Care Tips After Your Dental Restoration

Getting a dental restoration—whether it’s a crown, filling, veneer, or implant—can feel like hitting the reset button on your smile. You’ve made an investment in your oral health, and now it’s time to protect it. Fortunately, most restorations don’t require anything complicated to stay in great shape. But there are a few key habits that make a real difference over time.

Be Gentle Right After the Appointment

If your mouth feels numb, wait until the feeling comes back before eating. Biting your cheek or tongue is easier than you might think. Once the numbness wears off, stick to soft foods for the first day or two—especially if you’ve had a larger procedure.

A little sensitivity to cold, heat, or pressure is normal for a few days. That should fade on its own. But if it sticks around or gets worse, Dr. Rita Kengskool can check to see if something needs adjusting.

Keep Your Oral Hygiene Strong

Even a flawless restoration won’t stay that way without good hygiene. Brushing twice a day and flossing daily keeps bacteria from collecting around the restoration. Pay special attention to the gumline—plaque here can sneak in where toothbrushes don’t always reach.

If you’ve received a bridge or implant, Dr. Kengskool or one of the hygienists can walk you through how to clean around it using floss threaders or tiny interdental brushes. It’s quick once you get the hang of it.

Mind What You Chew

Hard candies, popcorn kernels, and ice can chip or crack your restoration. Use your back teeth to chew, and never use your teeth to open packages or bottles. These habits might seem harmless, but they can quickly damage dental work. Even switching up small habits can help your restoration last longer. If you tend to clench or grind your teeth, wearing a nightguard can also protect your restoration while you sleep.

Don’t Skip Checkups With Dr. Kengskool

Dr. Kengskool needs to monitor how your restoration is holding up at each visit. During regular checkups at Serenity Dental Studio, she checks the margins, looks for signs of wear, and makes sure your bite still feels right.

If your bite feels off or something doesn’t seem right, don’t wait it out. A quick adjustment can make a big difference. Even small shifts in how your teeth come together can affect how a crown or filling wears over time. Catching those changes early can save you from more work down the line.

Professional cleanings also help clear out buildup in spots your toothbrush may miss—especially around crowns or implants. It’s one of the easiest ways to keep your restoration and natural teeth healthy together.

Restorative Dentistry at Serenity Dental Studio in Frisco, TX

At Serenity Dental Studio in Frisco, TX, Dr. Rita Kengskool offers personalized follow-up care after every dental restoration. She’ll help you understand what to expect and how to protect your smile at home.

Need a touch-up or have questions about your new restoration? Schedule a visit—we’re here to help your smile last.

May 12, 2025

Your Treatment Options For Periodontitis

If your gums bleed when you brush, feel tender, or are starting to recede, you could be dealing with periodontitis — a more advanced stage of gum disease. It’s more common than most people think and can develop slowly over time. Left untreated, it can lead to tooth loss and impact your overall health.

The good news? There are effective treatments available — and they’re more manageable than many expect.

At Serenity Dental Studio in Frisco, TX, Dr. Rita Kengskool helps patients catch and manage gum disease before it leads to bigger problems.

Deep Cleanings (Scaling and Root Planing)

For many patients, treatment starts with a deep cleaning, also known as scaling and root planing or non-surgical periodontal therapy. This process removes plaque and tartar below the gum line, reducing bacteria. The goal is to reduce the body’s inflammatory response and encourage the gums to reattach.

It’s more thorough than a regular cleaning and is done with numbing for comfort. Most patients complete it in one or two visits. Afterward, you’ll likely have follow-up visits to monitor healing and keep everything stable.

Deep cleanings are the first step for mild to moderate periodontitis — and they’re often enough to stop the condition from progressing.

Periodontal Maintenance

Once you’ve had a deep cleaning, routine cleanings may no longer be enough to manage your gum health. That’s where periodontal maintenance comes in. These visits happen more often — usually every three to four months — and focus on keeping harmful bacteria in check.

When gum pockets are deeper than 4mm, toothbrushes and floss can’t reach the base. The bacteria that thrive there are anaerobic, meaning they don’t need oxygen. As this bacteria ages, it becomes more aggressive and triggers a stronger inflammatory response from your body.

During maintenance visits, your hygienist can gently clean those pockets and flush out bacteria that even the best homecare can’t touch. This helps reduce inflammation, slow the progression of gum disease, and keep your mouth more stable between visits.

Advanced Treatment Options

In more severe cases, you may need to be referred to a specialist. Periodontists can offer procedures like gum surgery, laser therapy, or bone grafting if bone loss has occurred.

At Serenity Dental Studio, Dr. Kengskool will coordinate care closely if a referral is needed, so you’re supported through every step.

Gum Disease Treatment in Frisco, TX at Serenity Dental Studio

At Serenity Dental Studio in Frisco, TX, Dr. Rita Kengskool offers personalized treatment plans for patients dealing with periodontitis. Whether you need a deep cleaning or help managing ongoing symptoms, we’ll help you take the next step toward healthier gums — and a stronger smile.

Schedule a visit today to talk through your options and get your gum health back on track.

Image from Authority Dental under CC 2.0

April 16, 2025

How to Find a Frisco Dentist That’s Right for You

Choosing a dentist isn’t just about picking the closest office. It’s about finding a team you trust, a place where you feel comfortable, and care that fits your needs. If you’re looking for a dentist in Frisco, TX, there’s a lot to consider—but one name should be at the top of your list: Serenity Dental Studio.

Start With What Matters Most to You

Every patient is different, and so are their priorities. Some want an office that offers a calm, relaxing space. Others are looking for flexible payment options or a wide range of services in one place. Maybe you’re hoping to improve your smile with cosmetic work—or just want a dentist who explains things clearly and never rushes you.

At Serenity Dental Studio, we keep all of that in mind. We’ve built our practice around creating a personalized experience for every patient—because what matters to you matters to us.

One Office, Many Services

Dr. Rita Kengskool and her team offer a wide variety of treatments, including preventive care, cosmetic services, and restorative work. That means you can come to us for cleanings, exams, whitening, veneers, root canals, fillings, crowns, bridges, nightguards, and more.

We also offer Icon treatment, a gentle, non-invasive way to reduce white spots on teeth—especially common after braces or from early enamel issues. It’s a great option for improving your smile without drilling or numbing.

We also offer implant restorations for patients who have had dental implants placed by a specialist. While we don’t perform the surgical portion of the procedure, we’ll work closely with your oral surgeon and handle the final restoration so your implant looks and feels just right.

We Make It Easier to Say Yes to Treatment

We understand that dental care can feel out of reach for some families, which is why we do everything we can to make it accessible. Our office accepts insurance, offers flexible payment plans, and has a dental membership club for patients without coverage. No surprise fees, no pressure—just options that fit your life.

Why Patients in Frisco Choose Serenity Dental Studio

Dr. Rita Kengskool brings a thoughtful, detail-oriented approach to dentistry. She earned her Doctor of Dental Surgery from Howard University and completed a General Practice Residency at Mountainside Medical Center in New Jersey. With a strong foundation in both science and aesthetics, she understands that a healthy smile should look and feel like your own. Her goal is to make every visit comfortable, personalized, and judgment-free.

Our office is conveniently located near Highway 121 and close to several Frisco schools, making it easy to fit appointments into your day. We also welcome patients from nearby communities like Little Elm, Fairview, Allen, and McKinney.

Make Serenity Dental Studio Your Friso Dentist

Finding the right dental office doesn’t have to be complicated. If you’re looking for a trusted dentist in Frisco who truly listens, offers comprehensive care, and makes your comfort a priority, Serenity Dental Studio is here for you. Give us a call or request an appointment online. We can’t wait to help you feel great about your smile.

March 17, 2025

Teeth Sensitivity: What Our Dentist Recommends

Ever taken a sip of ice-cold water and felt a sharp, eye-widening jolt in your teeth? Or maybe your morning coffee suddenly feels like it’s attacking your enamel instead of waking you up? If so, you’re not alone—tooth sensitivity is incredibly common.

At Serenity Dental Studio in Frisco, TX, Dr. Rita Kengskool helps patients figure out why their teeth are so sensitive and, more importantly, how to stop the zaps and zings.

What Causes Tooth Sensitivity?

Tooth sensitivity happens when the protective layers of your teeth wear down, exposing the nerve-filled dentin underneath. This can happen for several reasons:

Enamel Erosion: Acidic foods, frequent grinding, and even aggressive brushing can wear down enamel over time. Once enamel is compromised, temperature changes and certain foods can trigger discomfort.
Gum Recession: As gums recede, they expose the softer root surface, which lacks the same protection as enamel. This can lead to sensitivity when eating or drinking hot, cold, or sweet foods.
Tooth Decay or Cracks: Cavities and fractures create a direct pathway to the nerves inside your tooth, making it more vulnerable to irritation.
Whitening Treatments: Some people experience temporary sensitivity after whitening procedures.
Recent Dental Work: Fillings, crowns, or deep cleanings may leave teeth feeling extra sensitive for a short period.

How to Reduce Tooth Sensitivity

If tooth sensitivity is interfering with your daily life, there are several ways to manage it:

Use a Desensitizing Toothpaste: Specially formulated to block pain signals from reaching the nerves, helping to reduce discomfort over time.
Switch to a Soft-Bristled Toothbrush: Brushing too hard can wear down enamel and irritate gums, so use gentle strokes with a soft brush.
Avoid Acidic Foods and Drinks: Citrus fruits, soda, and vinegar-based foods can erode enamel, making teeth more sensitive over time.
Wear a Nightguard: If you grind your teeth at night, a nightguard can help protect against enamel wear and sensitivity.
Fluoride Treatments: Professional fluoride applications strengthen enamel, making teeth less reactive to temperature changes.
Gluma® Desensitizer: A quick, in-office treatment that seals microscopic openings in the tooth surface to provide immediate relief.
Dental Bonding: A thin protective layer applied over exposed roots to shield them from sensitivity triggers.
Gum Grafts: If gum recession has exposed the roots, a graft can restore tissue and protect the tooth.
Root Canal: Is your sensitivity persistent and unbearable? It may sound drastic, but removing the nerve through a root canal can eliminate pain entirely.

Expert Care At Serenity Dental Studio In Frisco, TX

At Serenity Dental Studio, Dr. Rita Kengskool helps patients find lasting relief from tooth sensitivity. Whether you need professional fluoride treatments, bonding, or lifestyle adjustments, we’ll create a plan that works for you. Schedule an appointment today and enjoy your favorite foods without the pain!

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